Weigh In record (no journal entry) for 07 March 2016
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 79.63g | Prot: 71.99g | Carbs: 198.96g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Elegê Leite em Pó Integral. Lunch: Molho de Soja (Shoyu), Angel Azeite de Oliva Vila Real, Repolho, Cenouras Cozidas, Carne do Peito de Frango (Frito, Cozido). Dinner: Bolo de Macaxeira, Perdigão Mortadela, Pão Francês. Snacks/Other: Banana Prata. more...
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2614 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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Nathan Ramires's Weight History
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