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Diffi1989
Journal
07 Mar 16
Diffi1989's Journal, 07 Mar 16
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Weigh In record (no journal entry) for 07 March 2016
89 kg
Lost so far:
4.9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2016:
811 kcal
Fat: 31.97g | Prot: 64.19g | Carbs: 67.66g.
Breakfast:
Społem Chleb Żytni Razowy, Jajko, Orzechy Włoskie.
Lunch:
Krakus Żurek, Zupa Krem z Cukinii.
Dinner:
Dawtona Czarna Fasola, Brokuły, Biedronka Pieczarki, Czerwona Papryka, Dorsz Atlantycki.
more...
2607 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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Diffi1989's Weight History
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