Robinson Esquinzo's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

73.6 kg Lost so far: 15 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

1937 kcal

Fat: 58.16g | Prot: 94.95g | Carbs: 247.71g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Aldi Hähnchenschnitzel, Kaufland Steinofenbrötchen. Dinner: K-Classic Rohschinken Light, Frosta Gemüsepfanne Asia Curry. Snacks/Other: hanuta Hanuta. more...

2585 kcal

Exercise: Running - 13/kph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 07 Mar 16

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Robinson Esquinzo's Weight History