Dina Gökdeniz's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

78.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

649 kcal

Fat: 35.95g | Prot: 50.25g | Carbs: 31.43g. Breakfast: Cheesecake. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dardanel Ton Klasik. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pişmiş veya Izgara Balık. Snacks/Other: Ekler. more...

2781 kcal

Exercise: Hiking - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dina Gökdeniz's Weight History

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Dina Gökdeniz's Journal, 07 Mar 16

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Dina Gökdeniz's Weight History