Weigh In record (no journal entry) for 07 March 2016
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78.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 65.74g | Prot: 121.38g | Carbs: 95.51g.
Breakfast: Lubella Makaron Świderki, Mięso z Udka Kurczaka. Dinner: Surówka z Białej Kapusty, Filet z Piersi Kurczaka w Panierce, Sonko Kasza Gryczana. Snacks/Other: Chleb Pszenny, Udko Kurczaka (Spożyte bez Skórki). more...
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Gaining 0.4 kg a Week
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MariuszW.'s Weight History
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