Weigh In record (no journal entry) for 23 October 2011
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131.5 kg
Lost so far: 23.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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975 kcal
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Fat: 33.37g | Prot: 55.77g | Carbs: 118.79g.
Breakfast: Zero Fruit Punch (Bottle), Hashed Brown Potatoes, Bacon, Scrambled Egg, Whole Wheat Bread. Lunch: 100% Whole Wheat English Muffin, Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Mixed Vegetable Soup V. Dinner: Green Tea to Go Mandarin & Mango Sugar Free Iced Tea Mix, Steamfresh Broccoli, Cauliflower & Carrots, Scalloped Cheesy Potatoes, Lemon Garlic Pork Tenderloin. Snacks/Other: Chicken and Broccoli. more...
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3338 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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