Weigh In record (no journal entry) for 06 March 2016
|
80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 110.74g | Prot: 64.09g | Carbs: 137.92g.
Breakfast: Patatesli Yumurta, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Sütaş Sarımsaklı Yoğurt, Biber Dolması. Dinner: Hindi Göğsü Eti, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kahve, Un Kurabiyesi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|