Und heute wieder nen Kilo runter 👍🏻👍🏻👍🏻
|
66.4 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 75.88g | Prot: 141.35g | Carbs: 178.49g.
Breakfast: Hohes C Roter Multivitamin, Tekbir Kesim Pastırma, Gourmandor Röstbrot, Saint Albray Klosterkäse, Géramont Cremig-Zarte Scheiben. Lunch: Body Attack Whey Protein, K-Classic Thunfisch Filets, Buitoni Basilico, Barilla Gemelli. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Haselnüsse. more...
|
|
2961 kcal
|
Exercise:
Sitting - 3 hours, Running (jogging) - 8/kph - 58 minutes, Driving - 1 hour and 20 minutes, Cooking - 35 minutes, Weight Training (moderate) - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...
|
Losing 7.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|