Weigh In record (no journal entry) for 06 March 2016
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.03g | Prot: 95.04g | Carbs: 136.95g.
Breakfast: Migros Milch Drink, Kaffee, Mandeln, Honig, Coop Ruchbrot. Lunch: Espresso, Kekse, Äpfel, Roastbeef (Nur mager gegessen), SPAR Bio Apfelessig, Olivenöl, Radieschen, Chicoree, Rucola. Dinner: Olivenöl, Betty Bossi Mischsalat, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Snacks/Other: Tee ungesüßt, Himbeeren, Orangensaft. more...
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Losing 2.6 kg a Week
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Grigioperla's Weight History
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