Weigh In record (no journal entry) for 06 March 2016
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.46g | Prot: 45.29g | Carbs: 148.05g.
Breakfast: 팔도 틈새라면 빨계떡, 배추, 느타리버섯, 당근. Lunch: 매실원액, 양송이버섯, 오뚜기 햄버그 스테이크, 식물성 기름, 배추김치, 밥. Dinner: 베지밀 무첨가두유. Snacks/Other: 천하장사 천하장사 프리미엄 (28g), 베지밀 무첨가두유. more...
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2157 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Grace Baek's Weight History
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