Weigh In record (no journal entry) for 06 March 2016
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94.1 kg
Lost so far: 5.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 99.22g | Prot: 79.26g | Carbs: 131.25g.
Breakfast: Zimmermann Bacon Englische Art, Tee mit Milch, Das Gesunde Plus Omega 3 Kapseln, Arla Kaergarden Gesalzen, Tesco Baked Beans in Tomato Sauce, Spiegelei, Weißbrot Backmischung. Lunch: Pifferling-Sauce, Milbona Fettarmer Joghurt Mild 1,5% Fett, Orangen, Banane, Karotten, Knollensellerie, Lauch, Zwiebeln, Semmelknödel, Bratwurst. Dinner: Buss Thai-Suppe Bangkok, Bauernbrot, Leberwurst, Blutwurst, Metzgerfrisch Schwartenmagen. Snacks/Other: Kaffee, Frankfurter Apfelwein, Obstler. more...
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2450 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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