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В.В
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06 Mar 16
В.В's Journal, 06 Mar 16
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Шея 40 плечи 132 пояс 110 таз 112 бедро 67 икры 42 бицепс 37
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2016:
773 kcal
Fat: 25.68g | Prot: 37.40g | Carbs: 104.56g.
Breakfast:
Молоко, Пепси Пепси, Творог 5%, Останкинский Варенец Термостатный.
Lunch:
Яблоко, Свинина Отварная.
Dinner:
Пепси Пепси.
Snacks/Other:
Яблоко, Груши.
more...
3320 kcal
Exercise:
Watching TV/Computer - 4 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
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Comments
по пропорциям и идеале должно быть икры=шея=бицепс
06 Mar 16 by member:
valkerik
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В.В's Weight History
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