shelleyhernandez's Journal, 05 Mar 16

I didn't have scale until today and I was shocked to see how much I really weighed... I feel really bad, but I will not let that get me down or get in my way of losing my weight.

78.0 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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363 kcal

Fat: 12.58g | Prot: 21.96g | Carbs: 41.97g.   Breakfast: Peanut Butter Sandwich, Coffee (Brewed From Grounds). Lunch: Lipton Sparkling Iced Tea, McDonald's Grilled Chicken & Bacon Salad. more...

2347 kcal

Exercise: Grocery Shopping - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...