islandmoma's Journal, 05 Mar 16

Aww shucks! I had too many carbs this week. That needs to be corrected. I think the fasting on bread two days a week is not helping me although that is not why I do it.

103.8 kg Lost so far: 4.0 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

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1660 kcal

Fat: 78.21g | Prot: 87.68g | Carbs: 87.47g.   Breakfast: Bacon (Cured), Fried Egg without Fat, Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Food Lion Pork Rinds. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Hy-Vee Stir Fry Vegetables with Noodles. Snacks/Other: Zinfandel Wine. more...

2360 kcal

Exercise: Housework - 2 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...