Weigh In record (no journal entry) for 05 March 2016
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70.6 kg
Lost so far: 11.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Hiking - 1 hour and 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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