Weigh In record (no journal entry) for 05 March 2016
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 52.87g | Prot: 117.78g | Carbs: 225.01g.
Breakfast: Zeytin, Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş), Sütaş Light Beyaz Peynir, Domatesler, Uno Çok Tahıllı Ekmek. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Superfresh Light Ton Balığı. Dinner: Uno Çok Tahıllı Ekmek. Snacks/Other: Antep Fıstığı, Börek, Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. more...
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2278 kcal
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Exercise:
Sitting - 15 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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