Weigh In record (no journal entry) for 05 March 2016
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90.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 40.41g | Prot: 41.93g | Carbs: 211.16g.
Breakfast: Gullón Digestive Aveia. Lunch: Wok To Walk Molho Tokyo, Café Expresso, Figo Seco, Ameixa Seca. Dinner: Valor Chocolate Negro 70%, Omelete ou Ovos Mexidos, Café Expresso, Pingo Doce Pão de Forma Branco com Côdea, Sopa de Ervilhas, Figo Seco. Snacks/Other: Kellogg's All-Bran Plus. more...
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3054 kcal
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Exercise:
Standing - 45 minutes, Hiking - 1 hour and 37 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Cbettencourt's Weight History
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