Weigh In record (no journal entry) for 05 March 2016
|
96.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1304 kcal
|
Fat: 39.83g | Prot: 61.32g | Carbs: 179.16g.
Breakfast: Banana Ouro, Quaker Aveia em Flocos, Elegê Leite em Pó Integral. Lunch: Pepino (com Casca), Carne do Peito de Frango (Frito, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Soya Óleo de Soja. Dinner: Pão Francês, Substancia Canja de Galinha. Snacks/Other: Banana Prata, Perdigão Margarina Claybom, Café Brasileiro Café, Trigolino Cream Cracker. more...
|
|
2614 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathan Ramires's Weight History
|