Weigh In record (no journal entry) for 05 March 2016
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 18.74g | Prot: 80.09g | Carbs: 108.92g.
Breakfast: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Кофе, Ячневая Каша на Молоке. Lunch: Ржаной Хлеб, Майонез, Чернослив, Свекла Вареная, Чечевица Вареная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikos85mail.ru's Weight History
|