Weigh In record (no journal entry) for 04 March 2016
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131.5 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: 100%.
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2170 kcal
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Fat: 144.03g | Prot: 193.76g | Carbs: 20.34g.
Lunch: Subway Cebola, Bife de Carne de Vaca, Abobrinha, Ovo Frito, Sadia Mussarela, Alface Rúcula, Azeite de Oliva, Limão, Tomates. Dinner: Peito de Frango. Snacks/Other: Queijo Gorgonzola, Sadia Salaminho, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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Losing 5.8 kg a Week
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thiagoarruda's Weight History
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