Weigh In record (no journal entry) for 04 March 2016
|
64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 88.31g | Prot: 35.56g | Carbs: 261.66g.
Breakfast: Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Multigrain Bread-Machine, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Portmann's Buttermilk Ranch Dressing, Carrots, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza 10-21-15. Snacks/Other: Girl Scout Cookies Samoas, Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Apple & Eve 100% Sesame Street Elmo's Punch Juice, Clover Valley Cheese & Crackers. more...
|
|
2105 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Reading - 30 minutes, Standing - 2 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|