Weigh In record (no journal entry) for 04 March 2016
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91.9 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 93.22g | Prot: 103.72g | Carbs: 311.36g.
Breakfast: Nature Valley Breakfast Biscuits, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Seafood Soup with Vegetables, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: White Cake with Icing (Home Recipe or Purchased), Dinner Rolls, Gunnoe's Cole Slaw, Mrs. T's Potato & Cheddar Pierogies, Fish Sandwich with Spread on Bun. Snacks/Other: Farm Rich Mozzarella Sticks, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Resting - 15 hours and 29 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Sleeping - 6 hours. more...
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steady weight
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