Weigh In record (no journal entry) for 04 March 2016
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67 kg
Lost so far: 23 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 46.09g | Prot: 45.31g | Carbs: 99.21g.
Breakfast: Tulum Peyniri, Mis Üçgen Peynir, Kepekli Ekmek. Dinner: Beyaz Ekmek, Pirinç Pilavı, Kavurma. Snacks/Other: Sütaş Ayran. more...
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Losing 3.5 kg a Week
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