Weigh In record (no journal entry) for 04 March 2016
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 20.12g | Prot: 36.51g | Carbs: 79.74g.
Breakfast: Sütaş Light Beyaz Peynir, Dost Yarım Yağlı Süt, Yeşil Zeytin, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Sarısı. Lunch: Soğan veya Taze Soğan, Salatalık (Soyulmuş), Domatesler, Pınar Light Yoğurt. Dinner: Muz, Pınar Light Yoğurt. Snacks/Other: Greyfurt, Çay (Demlenmiş), Çay (Demlenmiş), Çay (Demlenmiş), Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
|
|
1745 kcal
|
Exercise:
yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzakaraca's Weight History
|