shelleyhernandez's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

76.7 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

520 kcal

Fat: 14.63g | Prot: 11.27g | Carbs: 86.42g. Breakfast: Gold Peak Sweetened Iced Tea, Coffee (Brewed From Grounds), Ocean Spray Ruby Red Grapefruit Juice Drink. Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Reduced Fat and Sodium Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...

2749 kcal

Exercise: Housework - 30 minutes, Stairs (Climbing Stairs) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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shelleyhernandez's Journal, 04 Mar 16

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shelleyhernandez's Weight History