Dina Gökdeniz's Journal, 04 Mar 16

Dina Gökdeniz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2016

78.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

812 kcal

Fat: 29.55g | Prot: 60.30g | Carbs: 73.18g. Breakfast: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kazandibi. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dardanel Ton Klasik. Snacks/Other: Eti Gong. more...

2239 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dina Gökdeniz's Weight History

View Complete History

Dina Gökdeniz's Journal, 04 Mar 16

Submit a Comment

Dina Gökdeniz's Weight History