Weigh In record (no journal entry) for 22 October 2011
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85.3 kg
Lost so far: 20.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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524 kcal
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Fat: 26.33g | Prot: 49.46g | Carbs: 32.04g.
Breakfast: kirkland egg product, splenda, coffee, spinach, egg. Lunch: balsalmic dressing, athenos feta, tomato, carrots, romaine, oven roasted turkey. Snacks/Other: precious string cheese. more...
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Gaining 2.9 kg a Week
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77SUDelta's Weight History
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