Weigh In record (no journal entry) for 03 March 2016
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1160 kcal
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Fat: 57.52g | Prot: 64.48g | Carbs: 97.92g.
Breakfast: Karışık Yeşil Salata, Bahçıvan Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Mantarlı Tavuk Sote, Ekmecik Köy Ekmeği. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Kahve (Çabuk Hazırlanan Toz), Çikolatalı Kurabiye (Margarinli), Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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