Weigh In record (no journal entry) for 03 March 2016
|
90.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 38.37g | Prot: 36.44g | Carbs: 61.10g.
Breakfast: Frischkäse, Dulano Geflügel-Mortadella (9g), Wasa Sesam Knäckebrot (30g). Lunch: Dulano Geflügel-Mortadella (9g), Wasa Sesam Knäckebrot (30g), Mozzarella, Rote Paprika. Snacks/Other: Kaffee mit Milch, Apfel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|