Weigh In record (no journal entry) for 02 March 2016
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115.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 45.80g | Prot: 74.97g | Carbs: 158.73g.
Breakfast: Leite (Leite Integral), 3 Corações Cappuccino Classic, Qualy Margarina Cremosa, Plus Vita Fit 12 Grãos. Lunch: Almôndegas de Carne de Vaca, Feijão Preto, Arroz Branco. Dinner: Maionese, Queijo Branco, Plus Vita Fit 12 Grãos. Snacks/Other: Cafezinho, Qualy Margarina Cremosa, Plus Vita Fit 12 Grãos, Valda Pastilha Diet. more...
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3901 kcal
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Exercise:
Simulador de Caminhada - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Mountain Biking - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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