Carochinha12's Journal, 02 Mar 16

Weigh In record (no journal entry) for 02 March 2016
56.2 kg Lost so far: 2.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:
1391 kcal Fat: 47.80g | Prot: 72.68g | Carbs: 170.02g.   Breakfast: Farelo de Aveia, Cem Porcento Sementes de Chia, Cem Porcento Linhaça Dourada e Moída, Ovo, Bananas. Lunch: Continente Pão de Forma Aveia e Sementes de Girassol, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Manteiga (com Sal). Dinner: Carne do Peito de Frango, Continente Cogumelos Laminados, Alface, Cebolas, Pimentos. Snacks/Other: Oreo Oreo, Maçã. more...
1644 kcal Exercise: Treino Ginásio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Carochinha12's Weight History


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