Weigh In record (no journal entry) for 02 March 2016
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109.8 kg
Lost so far: 20.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 55.03g | Prot: 89.93g | Carbs: 174.05g.
Breakfast: Vigor Beauty Yogurt. Lunch: Brócolis, Cenouras, Tomates, Alface, Tempura de Camarão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Frescatto Anel de Lula. Dinner: Sadia Salsicha, Giassi Bolo Nega Maluca, Sadia Mussarela, Sadia Presunto Cozido Magro, Hellmann's Maionese, Alface, Pão Francês. Snacks/Other: Taeq Pão De Forma 7 Grãos, Sadia Presunto Cozido Magro, Banana Prata, Maçãs Fuji, Arcor Butter Toffees Chocolate. more...
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Losing 0.6 kg a Week
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octavio.gregio's Weight History
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