erskny's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

88.7 kg Lost so far: 6.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

1375 kcal

Fat: 52.24g | Prot: 43.23g | Carbs: 186.91g. Breakfast: Beyaz Peynir, Mercimek Çorbası. Lunch: Yayla Çorbası, Pirinç Pilavı, Kuru Fasulye. Dinner: Kuru Fasulye, Pirinç Pilavı. more...

2830 kcal

Exercise: Exercise Machine - 15 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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erskny's Weight History

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erskny's Journal, 02 Mar 16

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erskny's Weight History