Weigh In record (no journal entry) for 02 March 2016
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 102.21g | Prot: 65.11g | Carbs: 339.79g.
Breakfast: Atole, Gamesa Marias, Tamal Oaxaqueño, Telera, Aceite de Oliva Extra Virgen, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Espaguetis, Cacahuates, Barcel Cacahuate Japonés, Nueces, Papa Cocida, Manzana, Durazno, Pepsi Pepsi. Dinner: Danone Danup, Plátano Macho, Naranjas, Atún en Agua (Enlatado), Verduras Salteadas. Snacks/Other: Gamesa Marias, Zumo de Limón, Miel. more...
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2450 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Do It Yourself (DIY) - 4 hours. more...
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Gaining 3.5 kg a Week
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manuelroba's Weight History
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