Weigh In record (no journal entry) for 02 March 2016
|
83 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 62.13g | Prot: 81.77g | Carbs: 110.31g.
Breakfast: Kızarmış Yumurta, Lavaş, Doğal Peynir, Vişne Reçeli, Haşlanmış Yumurta. Lunch: Nescafe 2'Si 1 Arada, Tavuk Döner, Mercimek Çorbası, Ayran Çorbası. Dinner: Lavaş, Et Sote. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|