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Wednesday, March 2nd at 8 am
I have been taking sugar free Vitafusion fiber gummies to help with the regularity issues. My weight fluctuates aberrantly because of the problems with constipation. I have had trouble with constipation my entire life.
My regularity remedy is going to be the fiber gummies, a lot more vegetables, somewhat more fruit and much more water. I love fruit, but I have to manage the fruit intake because fruit is so high in sugar and calories. Vegetables and water are the necessary "healthy lifestyle" choice.
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97.6 kg
Lost so far: 3.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 59.63g | Prot: 88.39g | Carbs: 147.47g.
Breakfast: Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Vinegar, Gummy Bears, Coffee. Lunch: Cooked Yellow Corn (Canned), Southern Home American Cheese Singles, Turkey, Extra Virgin Olive Oil, Fried Egg. Dinner: Food Lion Cut Green Beans, Heinz Apple Cider Vinegar, Carrots, Baked or Broiled Fish. Snacks/Other: American Value Green Beans (Canned), Dakota Style Jumbo Sunflower Seeds, Gala Apples. more...
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Losing 2.5 kg a Week
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