Weigh In record (no journal entry) for 02 March 2016
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97 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1822 kcal
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Fat: 66.49g | Prot: 62.16g | Carbs: 248.68g.
Breakfast: Banana Ouro, Quaker Aveia em Flocos, Trigolino Cream Cracker, Elegê Leite em Pó Integral. Lunch: Banana Ouro, Cenouras Cozidas, Pepino (com Casca), Soya Óleo de Soja. Dinner: Perdigão Margarina Claybom, Perdigão Mortadela, Pão Francês, Faixa Azul Queijo Parmesão Ralado Light. Snacks/Other: Banana Ouro, Natubom Granola Tradicional, Perdigão Margarina Claybom, Café Brasileiro Café, Trigolino Cream Cracker. more...
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2628 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 3.5 kg a Week
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Nathan Ramires's Weight History
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