Weigh In record (no journal entry) for 21 October 2011
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64.2 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1187 kcal
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Fat: 81.56g | Prot: 86.57g | Carbs: 27.39g.
Breakfast: Deep Dish Pizza Quiche LC. Lunch: peanut oil. Dinner: butter, top round. Snacks/Other: green beans, broccoli cauliflower, onion frozen, red sweet pepper, mushrooms. more...
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Losing 0.8 kg a Week
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