Weigh In record (no journal entry) for 02 March 2016
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94.9 kg
Lost so far: 5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 95.75g | Prot: 73.58g | Carbs: 107.36g.
Breakfast: Leberwurst, Metzgerfrisch Jagdwurst, Arla Kaergarden Gesalzen, Belbake Sonnenblumenkernbrot, Tee mit Milch, Das Gesunde Plus Omega 3 Kapseln. Lunch: Tee mit Milch, Kania Curry Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Hackfleisch, Gemischt, Zwiebeln, Rotkohl, Weißkohl, Knollensellerie. Dinner: Vitakrone Partysalat, Homann Brathering mit Zwiebeln. Snacks/Other: Haribo Lakritz Konfekt, Haribo Lakritz Schnecken, Grüner Tee. more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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