yesilrenk's Journal, 02 Mar 16

bu kilo da gider arkadaş 👊

80.3 kg Lost so far: 7.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

276 kcal

Fat: 8.53g | Prot: 6.81g | Carbs: 46.94g. Breakfast: Bulgur (Pişmiş). Lunch: Çoban Salatası. Snacks/Other: Nescafe 3Ü1 Arada. more...

2053 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 5.6 kg a Week


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yesilrenk's Weight History