inkycat's Journal, 01 Mar 16

The scale went down. Feels good. While I'm not increasing my physical exercise, I am using my Fitbit for my steps, eating healthier breakfasts with cereal, yogurts and fresh/frozen fruits.If I can even make my breakfast choices a healthier habit, it's a lifestyle change for me. Then maybe I conquer learning habits one tiny step at a time.

Shoveled snow for 25 minutes this morning. I'm counting that for physical exercise. :-)

131.5 kg Lost so far: 1.4 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

---

345 kcal

Fat: 4.00g | Prot: 23.00g | Carbs: 53.50g.   Breakfast: Publix Red Seedless Grapes, Greenway Organic Oats & Flax Oatmeal, Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...

3527 kcal

Exercise: Shoveling Snow - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...