Weigh In record (no journal entry) for 01 March 2016
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1334 kcal
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Fat: 49.23g | Prot: 56.76g | Carbs: 142.91g.
Breakfast: Elegê Leite em Pó Integral, Toddy Achocolatado, Natubom Granola Tradicional. Lunch: Sal, Cebolas, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Pepino (com Casca), Beterrabas Cozidas (de Beterrabas Frescas), Soya Óleo de Soja. Dinner: Rubi Sardinha, Quero Maionese, Trigolino Cream Cracker. Snacks/Other: Natubom Granola Tradicional, Banana Ouro. more...
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2641 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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Nathan Ramires's Weight History
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