Weigh In record (no journal entry) for 01 March 2016
|
61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
|
|
1704 kcal
|
Fat: 66.35g | Prot: 133.80g | Carbs: 154.45g.
Breakfast: Krakus Kiełbasa Żywiecka, Polomarket Ser Żółty Morski, Biedronka Bułka Grahamka Kwadrat, Jajko na Miękko. Lunch: Delikate Twaróg Chudy, Biedronka Bułka Grahamka Kwadrat, Polomarket Ser Żółty Morski, Nasze Smaki Kiełbasa Śląska. Dinner: Zupa Ogórkowa. Snacks/Other: Panierowana Smażona Ryba, Tola Jogurt Naturalny, Pomarańcze. more...
|
|
2275 kcal
|
Exercise:
trening siłowy - 40 minutes, praca biurowa siedząca - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamer1897's Weight History
|