justlikedanny's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

119.1 kg Lost so far: 5.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

1498 kcal

Fat: 65.27g | Prot: 46.11g | Carbs: 183.57g. Breakfast: Marks & Spencer Millionaire Shortbread, Blackfriars Chocolate Flapjack. Lunch: Bernard Matthews Roast Chicken Chunks. Dinner: Sainsbury's White Pitta Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chip Shop Chips. more...

4334 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Standing - 3 hours, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 0.6 kg a Week

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justlikedanny's Journal, 29 Feb 16

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justlikedanny's Weight History