Weigh In record (no journal entry) for 29 February 2016
|
90.0 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
1898 kcal
|
Fat: 89.58g | Prot: 219.45g | Carbs: 60.16g.
Lunch: Costco Rotisserie Chicken, Egg White, Naturegg Simply Egg Whites. Dinner: Costco Rotisserie Chicken, Kraft Smooth Peanut Butter, Bulk Barn Psyllium Husk, Pork Loin (Tenderloin, Lean Only), Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Sweet Red Peppers, Mushrooms, Bean Sprouts, Green Peas. Snacks/Other: Naturegg Simply Egg Whites, Egg White. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|