yeah me. met my mini goal for this month! Makes me happy even on a Monday :) I tried to be extra careful this weekend of what I ate, apparently it worked. So now I move on to March. Time to plan some mini goals and the rewards that follow. Hope everyone has a safe, happy and healthy week ahead. :)
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59.9 kg
Lost so far: 3.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1323 kcal
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Fat: 46.98g | Prot: 46.54g | Carbs: 191.49g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Bob's Red Mill Ground Flaxseed Meal, Bananas, President's Choice Soy Protein, Silk Original Soy Milk, Green Tea. Dinner: Farmers Market Baby Cut Miniatures Carrots, Sweet Red Peppers, Kraft Catalina Salad Dressing, Soybean Oil Mayonnaise, Celery. Snacks/Other: Kraft Smooth Peanut Butter, Fruit and/or Nuts Muffin, Dark Chocolate Coated Coffee Beans, Sun-Rype Apple Sauce, Clif Bar Cool Mint Chocolate. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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