Weigh In record (no journal entry) for 29 February 2016
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79 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1562 kcal
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Fat: 78.42g | Prot: 91.63g | Carbs: 122.09g.
Breakfast: Morliny Kiełbasa Krakowska Sucha, Kotlet Mielony Smażony, Rama Classic, Chleb Graham. Dinner: Surówka z Białej Kapusty, Filet z Piersi Kurczaka w Panierce, Sonko Kasza Gryczana. Snacks/Other: Kotlet Mielony Smażony, Morliny Polędwica z Indyka, Grzybki Chleb bez Mąki. more...
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Gaining 1.1 kg a Week
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MariuszW.'s Weight History
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