castlegull's Journal, 28 Feb 16

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I have lost 3 inches from my belly yahoo.

139.7 kg Lost so far: 35.4 kg. Still to go: 49.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

1891 kcal

Fat: 62.05g | Prot: 82.31g | Carbs: 245.44g. Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Cheese Sandwich, Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Peach Flavored Sweetened Iced Tea. Dinner: Penne. Snacks/Other: Lipton Pure Leaf Iced Tea Lemon. more...

4474 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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castlegull's Journal, 28 Feb 16

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