Weigh In record (no journal entry) for 20 October 2011
|
60.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
754 kcal
|
Fat: 17.62g | Prot: 75.95g | Carbs: 73.78g.
Breakfast: COFFEE, Egg, Lactose Free Skim Milk. Lunch: green beans, chicken breast. Dinner: Hearts Of Palm (Canned), lean steak. Snacks/Other: pear, apple, Plain Bread Sticks. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternchen's Weight History
|