Weigh In record (no journal entry) for 28 February 2016
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143.0 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2814 kcal
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Fat: 145.57g | Prot: 113.94g | Carbs: 265.98g.
Breakfast: 2% Fat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Quaker Old Fashioned Grits. Lunch: Peanuts in Shell (Shell Not Eaten), Pepsi Diet Pepsi, Cheeseburger, Little Fries. Dinner: White Rice, Tasty Bite Madras Lentils. Snacks/Other: California Rolls, Butter (Salted), Hard Rolls (Includes Kaiser). more...
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4474 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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